Join Conwy Mind this December and experience Pensychnant Conservation Centre in its full festive glory. An opportunity to mix and mingle and carve out some all important ‘you’ time.
Conwy Mind will be hosting a calming and restorative 60 minute yoga, breath work and relaxation session. A practice for complete beginners to help you de-stress and build resilience as we move into what can be a busy and overwhelming time of year.
Followed by a refreshing walk around the grounds before settling in for hot drinks and cake by the log fire.
BOOKING ESSENTIAL: Get in touch with Conwy Mind 01492 879907 info@conwymind.org.uk
Meeting Point: Conwy Railway Station
Date: 4th December 2024
Time: 9:45am – 2:45pm
What you will need to bring:
- Packed Lunch
- Comfortable Clothing
- Suitable Footwear
- Warm and Weatherproof Coat
The Rails To Trails Project is funded by Avanti West Coast and Transport for Wales, delivered in Partnership with Conwy Valley and North Wales Coast Community Rail Partnership and Conwy Mind.
This walk is part of a series of monthly Menopause Walks and is part of the Rails To Trails Project which has been funded by Avanti West Coast and Transport for Wales, delivered in Partnership with Conwy Valley and North Wales Coast Community Rail Partnership and Conwy Mind. Further walks will take place in January, February and March 2025.
